Featured Preview - The Benefits of Prenatal Exercise
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Prenatal and Postnatal Workouts - Online Fitness Classes
DemandSports' Prenatal and Postnatal classes are for fitness-minded women who are either pregnant or have just had a baby. They are a great way to stay in shape during your pregnancy, or to get back in shape after having your baby. As with all of our classes, please consult a physician before beginning any exercise routine.
List of Prenatal/Postnatal Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Introduction to Mommy & Me | Learn about the DemandSports Mommy & Me series - a… | Prenatal/Postnatal | 5 | None |
| Mommy & Me Cardio | A set of cardio exercises designed with both mothe… | Prenatal/Postnatal | 15 | Support harness (for baby!) |
| Mommy & Me Strength | A set of strength exercises designed with both mot… | Prenatal/Postnatal | 13 | Fitness ball |
| Mommy & Me Stretch | A set of stretching exercises designed with both m… | Prenatal/Postnatal | 7 | None |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and… | Prenatal/Postnatal | 12 | None |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and… | Prenatal/Postnatal | 12 | None |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti… | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti… | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc… | Prenatal/Postnatal | 12 | None |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc… | Prenatal/Postnatal | 12 | None |
| Postnatal Strength | A set of beginner strength exercises to initiate t… | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Strength | A set of beginner strength exercises to initiate t… | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Stretch | A set of stretching exercises designed to help in … | Prenatal/Postnatal | 5 | None |
| Postnatal Stretch | A set of stretching exercises designed to help in … | Prenatal/Postnatal | 5 | None |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother… | Prenatal/Postnatal | 20 | None |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother… | Prenatal/Postnatal | 20 | None |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe… | Prenatal/Postnatal | 10 | Mat |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe… | Prenatal/Postnatal | 10 | Mat |
| Prenatal Yoga | Yoga techniques for expectant mothers.… | Prenatal/Postnatal | 25 | Yoga mat |
| Prenatal Yoga | Yoga techniques for expectant mothers.… | Prenatal/Postnatal | 25 | Yoga mat |
| The Benefits of Prenatal Exercise | How the benefits of prenatal exercise were discove… | Prenatal/Postnatal | 7 | None |