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DemandSports Online Fitness Videos offers a unique fitness service that allows you to view streaming fitness videos directly from your PC, so that you can virtually workout Anytime, Anywhere!!

Prenatal and Postnatal Workouts - Online Fitness Classes

DemandSports' Prenatal and Postnatal classes are for fitness-minded women who are either pregnant or have just had a baby. They are a great way to stay in shape during your pregnancy, or to get back in shape after having your baby. As with all of our classes, please consult a physician before beginning any exercise routine.

List of Prenatal/Postnatal Classes


Name Description Level Time (min) Equipment
Introduction to Mommy & Me Learn about the DemandSports Mommy & Me series - a... Prenatal/Postnatal 5 None
Mommy & Me Cardio A set of cardio exercises designed with both mothe... Prenatal/Postnatal 15 Support harness (for baby!)
Mommy & Me Strength A set of strength exercises designed with both mot... Prenatal/Postnatal 13 Fitness ball
Mommy & Me Stretch A set of stretching exercises designed with both m... Prenatal/Postnatal 7 None
Overcoming Postnatal Challenges Learn the facts behind overcoming the physical and... Prenatal/Postnatal 12 None
Overcoming Postnatal Challenges Learn the facts behind overcoming the physical and... Prenatal/Postnatal 12 None
Postnatal Advanced Strength A set of more advanced strength exercises to conti... Prenatal/Postnatal 18 Fitness ball
Postnatal Advanced Strength A set of more advanced strength exercises to conti... Prenatal/Postnatal 18 Fitness ball
Postnatal Immediate Recovery A set of basic exercises to help the recovery proc... Prenatal/Postnatal 12 None
Postnatal Immediate Recovery A set of basic exercises to help the recovery proc... Prenatal/Postnatal 12 None
Postnatal Strength A set of beginner strength exercises to initiate t... Prenatal/Postnatal 20 Hand weights, fitness ball
Postnatal Strength A set of beginner strength exercises to initiate t... Prenatal/Postnatal 20 Hand weights, fitness ball
Postnatal Stretch A set of stretching exercises designed to help in ... Prenatal/Postnatal 5 None
Postnatal Stretch A set of stretching exercises designed to help in ... Prenatal/Postnatal 5 None
Prenatal Aerobics Low impact, easy cardio class for expectant mother... Prenatal/Postnatal 20 None
Prenatal Aerobics Low impact, easy cardio class for expectant mother... Prenatal/Postnatal 20 None
Prenatal Cardio with Fitness Ball Cardio workout using the fitness ball for expectan... Prenatal/Postnatal 20 Fitness ball
Prenatal Cardio with Fitness Ball Cardio workout using the fitness ball for expectan... Prenatal/Postnatal 20 Fitness ball
Prenatal Strength with Fitness Ball Total body strength class designed to meet the nee... Prenatal/Postnatal 20 Fitness ball
Prenatal Strength with Fitness Ball Total body strength class designed to meet the nee... Prenatal/Postnatal 20 Fitness ball
Prenatal Stretch Stretch and cool down designed for expectant mothe... Prenatal/Postnatal 10 Mat
Prenatal Stretch Stretch and cool down designed for expectant mothe... Prenatal/Postnatal 10 Mat
Prenatal Yoga Yoga techniques for expectant mothers. Prenatal/Postnatal 25 Yoga mat
Prenatal Yoga Yoga techniques for expectant mothers. Prenatal/Postnatal 25 Yoga mat
The Benefits of Prenatal Exercise How the benefits of prenatal exercise were discove... Prenatal/Postnatal 7 None