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Rebecca Roberts Workouts - Online Fitness Classes
Rebecca is a Science Major at The University of Texas, a nationally certified Personal Trainer and co-owner of "R&R Personal Training" in Austin, Texas. Rebecca has a reputation for being meticulous and precise about form and efficiency in the performance of exercise, and for motivating people to push themselves beyond their self-imposed limitations. Consequently she has had amazing, life changing success stories among her clients.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Rebecca Roberts' Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Core Training - Basic | Basic core exercises using a stability ball. | Beginner | 15 | Stability or fitness ball |
| Corrective Training for Computer Geeks | Corrective training techniques for people who spen... | Beginner | 15 | Chair, hand weights (optional) |
| Fit over Forty - Strength | A total body workout that focuses on weight-bearin... | Beginner | 20 | Chair, hand weights |
| Lower Body | Exercises targeting the legs, hips, and gluteal mu... | Beginner | 15 | Stability ball, mat |
| Stability Ball Training | Learn how to use the stability ball for core and t... | Intermediate & Advanced | 15 | Stability ball |
| Upper Body 1 with Fitness Ball | Simple upper body muscle group strengthening. | Beginner | 15 | Stability ball, hand weights |
| Upper Body 2 with Fitness Ball | More challenging upper body muscle group strengthe... | Intermediate | 15 | Stability ball, hand weights |