Featured Preview - Personal Protection
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Self Defense Workouts - Online Fitness Classes
These Self Defense classes are a great workout that will also teach you some of the basics of Personal Protection.
List of Self Defense Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Introduction to Personal Protection | Safety and personal protection are important topic... | Education | 4 | None |
| Personal Protection | This is the first in a series of self-defense clas... | Education | 20 | None |