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Shirley Bouvier Workouts - Online Fitness Classes
Shirley is a certified Personal Trainer and Fitness instructor with more than 10 years experience. At 42 years old, and a mother of 3, she is living proof that you can be in the best shape of your life at any age! Shirley has a gift for teaching and motivating others; she consistently pushes herself to attain higher goals.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Shirley Bouvier's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Body Sculpt 2 | A more challenging way to work all major muscle gr... | Intermediate | 40 | Hand weights |
| Circuit Training | Fast moving, continuous flow of cardio and strengt... | Intermediate | 27 | Mat, step, hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Circuit Training 2 | Very challenging continuous flow of cardio and str... | Advanced | 30 | Mat, step, hand weights |
| Resistance Bands 1 | Introduction to total body resistance training usi... | Beginner | 20 | Elastic training bands |
| Resistance Bands 2 | A more challenging way to work all muscle groups u... | Intermediate | 20 | Elastic training bands |
| Ski Conditioning | A strength class that focuses on training the musc... | Intermediate & Advanced | 15 | Mat, step, hand weights, weight plates (or 2 books of equal size) |
| Upper Body 2 | Most challenging way to work all major upper body ... | Intermediate | 20 | Mat, hand weights |