Featured Preview - Urban Cardio Dance 1
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Shirley Sanchez Workouts - Online Fitness Classes
Shirley Sanchez is one of our newest instructors has some excellent Fitness Dance Classes to meet your needs. Check out Shirley's classes below.
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All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Shirley Sanchez's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Ballet Arms and Legs | Strengthen your arms and legs using ballet posture… | Intermediate | 45 | Mat, Hand weights, Step (optional) |
| Body Sculpt 4 | Advanced strength exercises targeting all major mu… | Advanced | 42 | Hand weights, Step |
| Cardio Dance | Ready for something different? Get a great cardio… | Advanced | 33 | None |
| Cardio Dance 2 | Get a great cardio workout while also strengthenin… | Intermediate | 35 | None |
| Cardio Salsa 1 | Ready for something different? Get a great cardio… | Intermediate | 45 | None |
| Cardio Striptease | This fun and sexy dance class will get you moving!… | Beginner, Intermediate & Advanced | 27 | None |
| Urban Cardio Dance 1 | Ready to try something new? Let your inner self g… | Intermediate & Advanced | 40 | None |