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Specialty Workouts - Online Fitness Classes
Our Specialty Workouts include Heavyweight Yoga, Prenatal and Postnatal classes, and our Mommy and Me series of classes.
List of Specialty Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Heavyweight Cool Down | Soothing relaxation and meditation to follow heavy... | Heavyweight | 15 | Mat |
| Heavyweight Warm Up 1 | Preparation for heavyweight yoga. | Heavyweight | 35 | Mat |
| Heavyweight Warm Up 2 | Preparation for heavyweight yoga using a chair. | Heavyweight | 20 | Chair |
| Heavyweight Warm Up Sun Salutations | Stretching and warm up postures used in sun saluta… | Beginner | 20 | Chair, Yoga Blocks |
| Heavyweight Yoga Poses 1 | Series of yoga poses designed for participants 50+... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 2 | Continuation of yoga poses designed for participan... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 3 - The Flip Side | Learn about 3 new yoga poses in the continuation o... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 4 - A Fine Balance | Learn about a set of yoga balance poses in the con... | Heavyweight | 20 | Mat |
| Mommy & Me Cardio | A set of cardio exercises designed with both mothe... | Prenatal/Postnatal | 15 | Support harness (for baby!) |
| Mommy & Me Strength | A set of strength exercises designed with both mot... | Prenatal/Postnatal | 13 | Fitness ball |
| Mommy & Me Stretch | A set of stretching exercises designed with both m... | Prenatal/Postnatal | 7 | None |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti... | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti... | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc... | Prenatal/Postnatal | 12 | None |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc... | Prenatal/Postnatal | 12 | None |
| Postnatal Strength | A set of beginner strength exercises to initiate t... | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Strength | A set of beginner strength exercises to initiate t... | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Stretch | A set of stretching exercises designed to help in ... | Prenatal/Postnatal | 5 | None |
| Postnatal Stretch | A set of stretching exercises designed to help in ... | Prenatal/Postnatal | 5 | None |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother... | Prenatal/Postnatal | 20 | None |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother... | Prenatal/Postnatal | 20 | None |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan... | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan... | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee... | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee... | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe... | Prenatal/Postnatal | 10 | Mat |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe... | Prenatal/Postnatal | 10 | Mat |
| Prenatal Yoga | Yoga techniques for expectant mothers. | Prenatal/Postnatal | 25 | Yoga mat |
| Prenatal Yoga | Yoga techniques for expectant mothers. | Prenatal/Postnatal | 25 | Yoga mat |