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Stabilization Workouts - Online Fitness Classes
Our Stabilization Workouts include Pilates, Abs and our Core workout routines. The goal of these courses is to stabilize your core, making your lean and strong.
List of Stabilization Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Abs | Effective and challenging abdominal strengthening. | Intermediate & Advanced | 15 | Mat |
| Advanced Pilates - Long Form | A longer advanced Pilates workout designed to stre... | Advanced | 15 | None |
| Advanced Pilates - Short Form | A short (but advanced!) Pilates workout designed t... | Advanced | 10 | None |
| Ballet Basics | Basic ballet bar moves that focus on balance and s… | Beginner | 44 | Chair |
| Ballet Fitness 1 | Fitness class inspired by ballet focusing on core ... | Beginner | 20 | Chair |
| Ballet Fitness Warm Up | Learn the foundation positions for Ballet Fitness. | Beginner | 10 | Chair |
| Basic Pilates | A dynamic Pilates workshop that focuses on proper ... | Beginner & Intermediate | 35 | Pilates or yoga mat |
| Beginner Abs | A very simple and effective routine to strengthen ... | Beginner | 5 | Mat |
| Beginner Abs 2 | Basic abdominal workout with slightly challenging ... | Beginner | 12 | None |
| Beginner Abs 3 | Another in our series of beginner-level abdominal ... | Beginner | 10 | None |
| Beginner Abs 5 | Another in our series of beginner-level abdominal … | Beginner | 5 | None |
| Beginner Pilates - Full Mat Workout | A full Pilates workout designed for the strong beg... | Beginner & Intermediate | 27 | None |
| Beginner Pilates - Long Form | A longer Pilates workout designed to strengthen yo... | Beginner | 18 | None |
| Beginner Pilates - Short Form | A quick Pilates workout designed to strengthen you... | Beginner | 9 | None |
| Callanetics - Abs | Callenetics exercises focused on the abdominals.… | Beginner, Intermediate & Advanced | 10 | Mat |
| Core Training - Balance | Ready to try something different to strengthen you... | Advanced | 26 | Hand weights (optional), stability ball (optional) |
| Core Training - Basic | Basic core exercises using a stability ball. | Beginner | 15 | Stability or fitness ball |
| Core Training - Beginner | A set of beginner exercises intended to strengthen... | Beginner | 8 | None |
| Core Training - Intermediate | A more challenging set of exercises intended to st... | Intermediate | 10 | None |
| Intermediate Abs | An intermediate-level workout targeted at your abd... | Intermediate | 15 | Mat |
| Introduction to Callanetics | Callanetics is a gentle but effective workout whic… | Beginner, Intermediate & Advanced | 30 | Mat |
| Medicine Ball 1 | Learn how to use the medicine ball for a total bod... | Intermediate & Advanced | 10 | Medicine ball, mat |
| Pilates 1 | Basic Pilates mat exercises. | Beginner | 25 | Pilates or yoga mat |
| Pilates 2 | Slightly more challenging Pilates mat exercises. | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates 3 | Most challenging Pilates mat sequence. | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates Flow 1 | A complete Pilates workout that builds on the tech... | Intermediate | 17 | Pilates or yoga mat |
| Pilates Flow 2 | The second in our series of Pilates flow workouts. | Intermediate | 10 | Pilates or yoga mat |
| Pilates Flow 3 | The third in our series of Pilates flow workouts. | Advanced | 33 | Pilates or yoga mat |
| Pilates Warm Up & Principles | Learn about Pilates training and warm up for class... | Beginner | 10 | Pilates or yoga mat |
| Roller Abs | Effective and challenging abdominal strengthening … | Advanced | 8 | Foam roller |
| Roller Stretch | A stretch class that focuses on the back and legs … | Beginner, Intermediate & Advanced | 11 | Foam roller |
| Six-Pack Abs | A high-rep, high-intensity workout focused on stre... | Beginner & Intermediate | 15 | None |
| Six-Pack Abs 2 | An advanced, high-intensity workout focused on str... | Intermediate & Advanced | 10 | None |
| Specialty Abs - The Plank | Learn about an effective technique to strengthen y... | Beginner | 3 | None |
| Stability Ball Training | Learn how to use the stability ball for core and t... | Intermediate & Advanced | 15 | Stability ball |
| Total Abs & Core | A comprehensive workout focused on strengthening t... | Intermediate & Advanced | 10 | None |