Featured Preview - Total Body Weights
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Step Class Workouts - Online Fitness Classes
DemandSports' Step Classes are some of our most popular fitness videos. These classes range from Beginner to Advanced and are at least 20 minutes long. Great for your lower body and cardiovascular system.
List of Step Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Step | Super fun for the advanced "stepper". | Advanced | 30 | Step |
| Advanced Step 2 | An advanced step routine that is both fun as well ... | Advanced | 23 | Step |
| Advanced Step 3 | An advanced step class that will get your heart pu... | Advanced | 27 | Step |
| Beginner Step | Fun and easy introduction to step fitness that wil... | Beginner | 20 | Step |
| Beginner Step 2 | A beginner step fitness class that is a great work... | Beginner | 30 | Step |
| Intermediate Step | A more challenging step class for those looking fo... | Intermediate | 32 | Step |
| Intermediate Step - Circuit | This intermediate-level step class incorporates an... | Intermediate | 45 | Step, hand weights |
| Intermediate Step 2 | An intermediate-level step class for those looking... | Intermediate | 40 | Step |
| Introduction to Step Aerobics | Step aerobics is an excellent cardio workout that ... | Beginner | 20 | Step |
| Total Body Weights | A total body workout focused on strengthening musc... | Beginner, Intermediate & Advanced | 20 | Step, hand weights (optional) |