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Strength Workouts - Online Fitness Classes
Our Strength Workouts include numerous workouts that are meant to build strength. These workouts target the abs, arms, back and legs. This series goes from Beginner through Advanced and will keep you coming back for more.
List of Strength Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| 5 Minute Abs | A very targeted 5-minute strength class that focus… | Beginner | 5 | None |
| 5 Minute Abs 2 | A more advanced 5-minute strength class that focus… | Beginner | 5 | None |
| 5 Minute Arms | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights |
| 5 Minute Back | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Chest | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Glutes | A very targeted 5-minute strength class that focus… | Beginner | 5 | None |
| 5 Minute Legs | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights |
| 5 Minute Medicine Ball | A very targeted 5-minute strength class that uses … | Beginner | 8 | Medicine ball |
| 5 Minute Obliques | A very targeted strength class that focuses on the… | Beginner | 8 | None |
| 5 Minute Shoulder & Neck | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights |
| 5 Minute Stability Ball | A very targeted 5-minute strength class that uses … | Intermediate | 6 | Stability ball |
| 5 Minute Upper and Lower Body | This strength training class is designed to give y… | Beginner | 8 | Hand weights |
| 5 Minute Upper Body | A very targeted 5-minute strength class that focus… | Beginner | 6 | Hand weights |
| Active Living - Beginner Strength | A beginner-to-intermediate level strength class ta… | Beginner | 20 | Hand Weights |
| Advanced Fitness Ball 1 | More challenging exercises on the fitness ball.… | Advanced | 15 | Fitness ball, hand weights |
| Advanced Fitness Ball 2 | The third and most advanced in our series of fitne… | Advanced | 30 | Fitness ball, mat |
| Advanced Med Ball 1 | An advanced level class using the medicine ball. T… | Advanced | 15 | Med Ball, Matt |
| Advanced Total Body with Stability Ball | A total body workout focused on strengthening musc… | Advanced | 30 | Stability Ball, hand weights |
| Arms-on-Demand | Intermediate-level upper body workout that focuses… | Intermediate | 15 | Hand weights |
| Ballet Arms and Legs | Strengthen your arms and legs using ballet posture… | Intermediate | 45 | Mat, Hand weights, Step (optional) |
| Beginner Arms | A beginner-level workout that focuses mainly on st… | Beginner | 10 | Stability ball, hand weights |
| Beginner Fitness Ball 1 | Learn how to use the fitness ball to get a total b… | Beginner | 20 | Fitness or stability ball |
| Beginner Fitness Ball 2 | Work out all your major muscle groups with this fi… | Beginner | 15 | Fitness or stability ball |
| Beginner Legs | A beginner-level workout that focuses mainly on st… | Beginner | 13 | Hand weights (optional) |
| Body Sculpt 1 | Basic strength exercises targeting all major muscl… | Beginner | 35 | Hand weights |
| Body Sculpt 2 | A more challenging way to work all major muscle gr… | Intermediate | 40 | Hand weights |
| Body Sculpt 3 | Advanced strength exercises targeting all major mu… | Advanced | 20 | Hand weights |
| Body Sculpt 4 | Advanced strength exercises targeting all major mu… | Advanced | 42 | Hand weights, Step |
| Body Weight Only Strength | Strengthen your entire body in this strength class… | Beginner | 30 | None |
| Bosu Strength | This strength class incorporates the BOSU Ballance… | Beginner, Intermediate & Advanced | 37 | Bosu, mat |
| Bosu Upper Body | Challenge your upper body using the BOSU trainer.… | Intermediate | 34 | Bosu, hand weights |
| Butt Blaster | Intermediate-level lower body workout designed to … | Intermediate | 12 | None |
| Fit over Forty - Strength | A total body workout that focuses on weight-bearin… | Beginner | 20 | Chair, hand weights |
| Gentle Strength | Ideal for anyone just starting or with limited str… | Beginner | 20 | Chair, hand weights, stepping stool |
| Golf Conditioning | A strength class that focuses on training the musc… | Beginner, Intermediate & Advanced | 15 | Resistance bands, mat |
| Intermediate Fitness Ball 1 | Get a total body workout with another in our serie… | Intermediate | 20 | Fitness ball |
| Kettlebell 1 | Strengthen your entire body in this strength class… | Beginner | 24 | Kettlebell |
| Kettlebell 2 | Strengthen your entire body in this strength class… | Beginner | 20 | Kettlebell, Jump Rope (optional) |
| Kettlebell 3 | Kettlebell 3 uses a push - pull series to give you… | Beginner & Intermediate | 14 | Kettlebell |
| Legs-on-Demand | Beginner-level lower body workout focused entirely… | Beginner | 15 | Yoga mat |
| Lower Body | Exercises targeting the legs, hips, and gluteal mu… | Beginner | 15 | Stability ball, mat |
| Lower Body 1 | More challenging exercises targeting the lower bod… | Beginner & Intermediate | 15 | Resistance band |
| Lower Body 2 | Most challenging exercises targeting the lower bod… | Intermediate & Advanced | 20 | Mat, bands |
| Medicine Ball 2 | An advanced level class using the medicine ball. T… | Advanced | 15 | Medicine ball, mat |
| Power Sculpt | Quick and powerful total body workout that combine… | Intermediate | 15 | Hand weights, step (optional), fitness ball (optional) |
| Power Sculpt 2 | A very targeted total body workout that combines t… | Advanced | 20 | Hand weights, step, resistance tube (optional) |
| Power Sculpt 3 | Another in our series of very targeted total body … | Advanced | 45 | Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Resistance Bands 1 | Introduction to total body resistance training usi… | Beginner | 20 | Elastic training bands |
| Resistance Bands 2 | A more challenging way to work all muscle groups u… | Intermediate | 20 | Elastic training bands |
| Resistance Bands 3 | Use this resistance bands class to strengthen and … | Intermediate | 15 | Resistance bands |
| Road Warrior - Lower Body 2 | A very targeted lower body workout that focuses on… | Intermediate | 15 | None |
| Road Warrior - Lower Body 3 | A very targeted lower body workout that focuses on… | Intermediate | 27 | Chair (optional) |
| Road Warrior - Lower Body with Bands | A very targeted lower body workout that focuses on… | Intermediate | 13 | Resistance bands |
| Road Warrior - Total Body | A very targeted total body workout that focuses on… | Intermediate | 15 | None |
| Road Warrior - Upper Body 2 | A very targeted upper body workout that focuses on… | Intermediate | 25 | Chair, hand weights (or two water bottles!) |
| Road Warrior - Upper Body with Bands | A very targeted upper body workout that focuses on… | Intermediate | 10 | Resistance bands |
| Ski Conditioning | A strength class that focuses on training the musc… | Intermediate & Advanced | 15 | Mat, step, hand weights, weight plates (or 2 books of equal size) |
| Stability Ball Strength | A great strength training workout using the stabil… | Intermediate | 27 | Stability Ball, hand weights (optional) |
| Tennis Conditioning | A conditioning class focused on stabilizing and st… | Intermediate & Advanced | 15 | Hand weights (optional) |
| Total Body Bands | Use this resistance bands class to strengthen and … | Intermediate | 28 | Resistance Bands, Mat, Chair |
| Total Body Weights | A total body workout focused on strengthening musc… | Beginner, Intermediate & Advanced | 20 | Step, hand weights (optional) |
| Upper Body | Beginner to intermediate-level upper body strength… | Beginner & Intermediate | 13 | Bench (or flat surface), hand weights |
| Upper Body 1 with Fitness Ball | Simple upper body muscle group strengthening.… | Beginner | 15 | Stability ball, hand weights |
| Upper Body 2 | Most challenging way to work all major upper body … | Intermediate | 20 | Mat, hand weights |
| Upper Body 2 with Fitness Ball | More challenging upper body muscle group strengthe… | Intermediate | 15 | Stability ball, hand weights |
| Yoga for Strength | A series of Yoga movements designed to increase st… | Advanced | 42 | None |