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Stretch Exercises - Online Fitness Classes
Our Stretch Exercises are videos geared towards lengthening and toning muscles, helping you stay stretched and loose. Stretching is one of the most important physical routines you can do, it helps with posture, muscle strain and tension, and aids in the prevention of many common ailments.
List of Stretch Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Back & Shoulder Stretch with Foam Roller | A set of back and shoulder stretching & relaxation... | Beginner | 6 | Foam Roller |
| Corrective Training - Stress Relief | Corrective training techniques intended to relieve... | Beginner | 15 | Chair |
| Hip Stretch & Release | A series of stretching exercises focused on the hi... | Intermediate | 7 | Mat |
| Lower Body Stretch | A series of stretching & relaxation exercises focu... | Beginner | 10 | None |
| Lower Body Stretch with Foam Roller | A flexibility training class that focuses on the l... | Beginner, Intermediate & Advanced | 10 | Foam Roller |
| Office Stretch | A series of stretching & relaxation exercises desi... | Beginner | 10 | Chair |
| Roller Stretch | A stretch class that focuses on the back and legs … | Beginner, Intermediate & Advanced | 11 | Foam roller |
| Seated Stretch | Seated stretching & relaxation exercises. | Beginner | 9 | Chair or Ball |
| Total Body Stretch | A series of total body stretching & relaxation exe... | Beginner | 10 | None |
| Total Body Stretch 2 | A series of total body stretching & relaxation exe... | Beginner | 13 | None |
| Total Body Stretch with Fitness Ball | Another in our series of total body stretching & r... | Beginner | 6 | Fitness ball |
| Upper Body Stretch | A series of stretching & relaxation exercises focu... | Beginner | 6 | None |