Featured Preview - Upper Body 2 with Fitness Ball
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Upper Body Workouts - Online Fitness Classes
DemandSports' Upper Body workouts are focused on strengthening and toning the upper body. They are a highly concentrated form of fitness that will target many of your upper body problem areas.
List of Upper Body Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| 5 Minute Abs | A very targeted 5-minute strength class that focus… | Beginner | 5 | None |
| 5 Minute Back | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Chest | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Shoulder & Neck | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights |
| 5 Minute Upper Body | A very targeted 5-minute strength class that focus… | Beginner | 6 | Hand weights |
| Advanced Fitness Ball 2 | The third and most advanced in our series of fitne… | Advanced | 30 | Fitness ball, mat |
| Arms-on-Demand | Intermediate-level upper body workout that focuses… | Intermediate | 15 | Hand weights |
| Beginner Arms | A beginner-level workout that focuses mainly on st… | Beginner | 10 | Stability ball, hand weights |
| Bosu Upper Body | Challenge your upper body using the BOSU trainer.… | Intermediate | 34 | Bosu, hand weights |
| Golf Conditioning | A strength class that focuses on training the musc… | Beginner, Intermediate & Advanced | 15 | Resistance bands, mat |
| Intermediate Fitness Ball 1 | Get a total body workout with another in our serie… | Intermediate | 20 | Fitness ball |
| Kettlebell 1 | Strengthen your entire body in this strength class… | Beginner | 24 | Kettlebell |
| Kettlebell 2 | Strengthen your entire body in this strength class… | Beginner | 20 | Kettlebell, Jump Rope (optional) |
| Kettlebell 3 | Kettlebell 3 uses a push - pull series to give you… | Beginner & Intermediate | 14 | Kettlebell |
| Upper Body | Beginner to intermediate-level upper body strength… | Beginner & Intermediate | 13 | Bench (or flat surface), hand weights |
| Upper Body 1 with Fitness Ball | Simple upper body muscle group strengthening.… | Beginner | 15 | Stability ball, hand weights |
| Upper Body 2 | Most challenging way to work all major upper body … | Intermediate | 20 | Mat, hand weights |
| Upper Body 2 with Fitness Ball | More challenging upper body muscle group strengthe… | Intermediate | 15 | Stability ball, hand weights |