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DemandSports Online Fitness Videos offers a unique fitness service that allows you to view streaming fitness videos directly from your PC, so that you can virtually workout Anytime, Anywhere!!

Valerie Maclean Workouts - Online Fitness Classes

Valerie has enjoyed a successful career in Fitness and Management for more than 15 years. She holds multiple national certifications in the areas of Personal Training/ Fitness Counselor and Group Exercise, and is a certified Yoga instructor who has also studied under Bryan Kest. Valerie has directed fitness programs, taught all exercise class formats and individually trained numerous clients. Valeries clients, students, and the instructors and trainers that have worked for her over the years consistently recognize her strong sense of dedication and love for the business of changing lives. Valeries strong belief in creating balance in all areas of life and her steadfast perseverance have helped her always get results.

Certified Instructors

All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.

List of Valerie Maclean's Classes


Name Description Level Time (min) Equipment
Legs-on-Demand Beginner-level lower body workout focused entirely… Beginner 15 Yoga mat
Power Sculpt Quick and powerful total body workout that combine… Intermediate 15 Hand weights, step (optional), fitness ball (optional)
Power Yoga Yoga poses linked together in a flow of breath & m… Intermediate & Advanced 25 Yoga mat
Power Yoga 2 This is a popular, flowing yoga style that builds … Intermediate 20 Yoga mat
Relaxation 1 A short guided relaxation/meditation segment.… Beginner 7 Mat, blanket, or pillow
Relaxation 2 Guided relaxation utilizing some imagery.… Intermediate & Advanced 12 Mat, blanket, or pillow
Upper Body Beginner to intermediate-level upper body strength… Beginner & Intermediate 13 Bench (or flat surface), hand weights