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Click Here...Valerie Maclean Workouts - Online Fitness Classes
Valerie has enjoyed a successful career in Fitness and Management for more than 15 years. She holds multiple national certifications in the areas of Personal Training/ Fitness Counselor and Group Exercise, and is a certified Yoga instructor who has also studied under Bryan Kest. Valerie has directed fitness programs, taught all exercise class formats and individually trained numerous clients. Valeries clients, students, and the instructors and trainers that have worked for her over the years consistently recognize her strong sense of dedication and love for the business of changing lives. Valeries strong belief in creating balance in all areas of life and her steadfast perseverance have helped her always get results.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Valerie Maclean's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Legs-on-Demand | Beginner-level lower body workout focused entirely... | Beginner | 15 | Yoga mat |
| Power Sculpt | Quick and powerful total body workout that combine... | Intermediate | 15 | Hand weights, step (optional), fitness ball (optional) |
| Power Yoga | Yoga poses linked together in a flow of breath & m... | Intermediate & Advanced | 25 | Yoga mat |
| Power Yoga 2 | This is a popular, flowing yoga style that builds ... | Intermediate | 20 | Yoga mat |
| Relaxation 1 | A short guided relaxation/meditation segment. | Beginner | 7 | Mat, blanket, or pillow |
| Relaxation 2 | Guided relaxation utilizing some imagery. | Intermediate & Advanced | 12 | Mat, blanket, or pillow |
| Upper Body | Beginner to intermediate-level upper body strength... | Beginner & Intermediate | 13 | Bench (or flat surface), hand weights |
