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DemandSports Online Fitness Videos offers a unique fitness service that allows you to view streaming fitness videos directly from your PC, so that you can virtually workout Anytime, Anywhere!!

Warm Up & Cool Down Workouts - Online Fitness Classes

DemandSports' Warm Up & Cool Down workouts are meant to help you prepare for (warm up) or complete (cool down) your workout routine.

List of Warm-Up/Cool-Down Classes


Name Description Level Time (min) Equipment
Cardio Cool Down 1 Combination of slow movement and stretch to bring … Beginner 10 Mat
Cardio Cool Down 2 Combines tai-chi, yoga, and dance to bring heart r… Intermediate & Advanced 5 Mat
Heavyweight Warm Up Sun Salutations Stretching and warm up postures used in sun saluta… Beginner 20 Chair, Yoga Blocks
Warm Up 1 Simple, rhythmic limbering movements to prepare fo… Beginner 10 None
Warm Up 2 Shorter warm up which is an ideal prequel for stre… Intermediate 5 None
Warm Up 3 Another in our series of warm up classes that are … Intermediate 8 None
Warm Up 4 Another in our series of warm up classes that are … Intermediate 6 None
Warm Up 5 Another in our series of warm up classes.  An idea… Beginner & Intermediate 10 None
Warm Up 6 Another in our series of warm up classes.  An idea… Beginner & Intermediate 8 None