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Warm Up & Cool Down Workouts - Online Fitness Classes
DemandSports' Warm Up & Cool Down workouts are meant to help you prepare for (warm up) or complete (cool down) your workout routine.
List of Warm-Up/Cool-Down Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Cardio Cool Down 1 | Combination of slow movement and stretch to bring ... | Beginner | 10 | Mat |
| Cardio Cool Down 2 | Combines tai-chi, yoga, and dance to bring heart r... | Intermediate & Advanced | 5 | Mat |
| Heavyweight Warm Up Sun Salutations | Stretching and warm up postures used in sun saluta… | Beginner | 20 | Chair, Yoga Blocks |
| Warm Up 1 | Simple, rhythmic limbering movements to prepare fo... | Beginner | 10 | None |
| Warm Up 2 | Shorter warm up which is an ideal prequel for stre... | Intermediate | 5 | None |
| Warm Up 3 | Another in our series of warm up classes that are ... | Intermediate | 8 | None |
| Warm Up 4 | Another in our series of warm up classes that are ... | Intermediate | 6 | None |