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Yoga Workouts - Online Fitness Classes
Yoga is intense, yet relaxing and provides a phenomenal workout. Yoga will help you stay lean, stretched, toned and limber. It is a great addition to any regular workout regimen.
List of Yoga Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Adaptive Seated Yoga 1 | Adaptive yoga modifies traditional yoga poses for … | Beginner | 20 | Chair |
| Adaptive Seated Yoga 2 | Adaptive yoga modifies traditional yoga poses for … | Beginner | 20 | Chair |
| Beginner Yoga | Introductory course to basic yoga poses.… | Beginner | 30 | Yoga mat, blanket, chair |
| Beginner Yoga 2 | Beginner class that teaches basic yoga poses.… | Beginner | 35 | Yoga mat, strap (or belt), blanket (optional) |
| Beginner Yoga 3 | Beginner class that teaches basic yoga poses.… | Beginner | 35 | Yoga mat |
| Beginner Yoga 4 | Take the mystery out of yoga in this class that wi… | Beginner | 35 | Yoga mat |
| Gentle Yoga | Builds on beginner yoga by adding and linking pose… | Beginner | 30 | Yoga mat, strap (or belt) |
| Hatha Yoga 1 | Join us in this introductory Hatha Yoga class wher… | Beginner | 40 | Yoga mat |
| Heavyweight Cool Down | Soothing relaxation and meditation to follow heavy… | Heavyweight | 15 | Mat |
| Heavyweight Warm Up 1 | Preparation for heavyweight yoga.… | Heavyweight | 35 | Mat |
| Heavyweight Warm Up 2 | Preparation for heavyweight yoga using a chair.… | Heavyweight | 20 | Chair |
| Heavyweight Warm Up Sun Salutations | Stretching and warm up postures used in sun saluta… | Beginner | 20 | Chair, Yoga Blocks |
| Heavyweight Yoga Poses 1 | Series of yoga poses designed for participants 50+… | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 2 | Continuation of yoga poses designed for participan… | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 3 - The Flip Side | Learn about 3 new yoga poses in the continuation o… | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 4 - A Fine Balance | Learn about a set of yoga balance poses in the con… | Heavyweight | 20 | Mat |
| Kundalini to Remove Negativity | A set of poses and breathing techniques focused on… | Beginner, Intermediate & Advanced | 20 | None |
| Kundalini Yoga 1 | Introduction to this energizing style of yoga.… | Beginner | 20 | Yoga mat |
| Kundalini Yoga 2 | Slightly more challenging poses and breathing tech… | Intermediate & Advanced | 20 | Yoga mat |
| Obesity - The Road to Recovery | Inspiring talk about coming to terms with obesity.… | Heavyweight | 7 | None |
| Office Yoga | De-stress and re-energize with this quick yoga ser… | Beginner, Intermediate & Advanced | 15 | Chair |
| Pilates Yoga Fusion 2 | An effective fusion of two popular workouts. Warm… | Beginner | 24 | Mat |
| Pilates Yoga Fusion 3 | An effective fusion of two popular workouts. Warm… | Beginner | 28 | Mat |
| Power Yoga | Yoga poses linked together in a flow of breath & m… | Intermediate & Advanced | 25 | Yoga mat |
| Power Yoga 2 | This is a popular, flowing yoga style that builds … | Intermediate | 20 | Yoga mat |
| Sun Salutations | Sun Salutations are a series of yoga poses done in… | Beginner | 15 | Yoga mat |
| The Benefits of Yoga | Reasons for yoga's huge popularity in our present … | Education | 10 | None |
| What is Kundalini Yoga | An overview of Kundalini yoga.… | Education | 10 | None |
| Yoga for Hips | A series of Yoga movements designed to open the hi… | Beginner | 37 | None |
| Yoga for Strength | A series of Yoga movements designed to increase st… | Advanced | 42 | None |